Reviews on Golf Drivers
Featured Golf Article
You will find a lot of easy tips and techniques in this eBook to quickly transform your golf game and add 20 yards to your drive!
Golf Stance And Its Physical Requirements
By: Mike Pederson
Golf stance is one of the most ignored terms and issues in the golf swing and yet the golf stance dictates the success of every golf swing you make.
When golfers think of golf stance, they don�t realize how hard it is to maintain over 18 holes (four and a half hours). Just take a look at the position your body is in during your set up. There are many physical issues taking place, even though it is a static position at the start.
Let�s go over the physical requirements of the golf stance right now.
Bend At Hips To Address Golf Ball
To achieve this initial movement takes strength and flexibility in not only the lower back, but the hamstrings and core muscle groups. If these muscle groups are limited, you will have a very difficult time achieving this simple move.
Flex In The Knees
A combination of bending at the hips and knees allows you to get to the ball. The shorter the club, the more the bend at both the hips and knees. If your quadriceps are weak, you will have a very difficult time maintaining the proper knee flex therefore causing you to create in improper golf stance�resulting in mishits and lack of distance.
Ankle Flexion
Take a look at the ankle joint of any golfer. It is definitely bent (flexed) to accommodate the bending of the knees and hips. If your calf muscles are weak/or tight, you will find it very uncomfortable to stay down at the ball. I see so many golfers with tight calf muscles and they never even knew it.
Spine Extension (Erectness)
This is a BIGGY! How many times have you seen the golfer (maybe even you) in his/her golf stance with the dread �camels back?� This is very common among older golfers and is a KILLER in the golf swing. I could (and probably will) write a complete article on this physical limitation. But the bottom line is a rounded (weak) upper spine will dramatically hinder your ability to make a full backswing. Result: very short drives and a lot of embarrassment.
I just briefly covered just a couple of physical requirements of the golf stance, but I hope you know see the importance of addressing your physical limitations to achieve the end result.
Longer drives, lower scores and beating the pants off your golfing buddies! Pay more attention to your golf stance!
Mike Pedersen is one of the top golf fitness experts in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at www.performbettergolf.com
Some Quick Golf Information
Golf Clubs Clone
To check your clubhead angle practice the hit and hold drill. This will give you immediate feedback in determining whether the clubface is preceding the hands at impact. Hit a few balls and hold, not allowing your hands to go past waist high on the follow-through. If the left wrist or hand is bent forward this indicates the clubhead was ascending rather than descending at impact. Final note: You cannot cheat this drill, as it will clearly show you where you are at in regards to your angle of approach on your golf swings.
To learn more go to golf trainings aids
Golf Swing
You can�t fire a gun unless you pull the trigger, right? A similar concept also applies to the golf swing, which also usually requires a �trigger move� to get the body moving. Now, not everyone has a trigger, some manage to swing well from a static position to a dynamic position. But for the rest of us who often find confusion when it comes to where to start the golf swing, a trigger move can help you start swinging in a fluid and consistent manner.
For more information go to golf
Golf Accessories
To have a good angle the left leg passes the ball first, hands second, and clubhead last. This motion automatically moves the clubhead in the descending angle of approach. Having the clubhead passing the hands prior to impact creates an ascending angle of approach. Most of the time with this action the clubhead will hit the ground behind the ball (Chili dipping) or the swing bottoms out early and the ball is struck on the upswing, topping it.
To learn more go to golf trainings aids
More Golf News
Watson Wins Another Major Playing New Pro V1. Romero Earns First Victory Trusting Pro V1x.
Mon, 30 Jul 2007 00:00:00 GMT
You will find a lot of easy tips and techniques in this eBook to quickly transform your golf game and add 20 yards to your drive!
Golf Stance And Its Physical Requirements
By: Mike Pederson
Golf stance is one of the most ignored terms and issues in the golf swing and yet the golf stance dictates the success of every golf swing you make.
When golfers think of golf stance, they don�t realize how hard it is to maintain over 18 holes (four and a half hours). Just take a look at the position your body is in during your set up. There are many physical issues taking place, even though it is a static position at the start.
Let�s go over the physical requirements of the golf stance right now.
Bend At Hips To Address Golf Ball
To achieve this initial movement takes strength and flexibility in not only the lower back, but the hamstrings and core muscle groups. If these muscle groups are limited, you will have a very difficult time achieving this simple move.
Flex In The Knees
A combination of bending at the hips and knees allows you to get to the ball. The shorter the club, the more the bend at both the hips and knees. If your quadriceps are weak, you will have a very difficult time maintaining the proper knee flex therefore causing you to create in improper golf stance�resulting in mishits and lack of distance.
Ankle Flexion
Take a look at the ankle joint of any golfer. It is definitely bent (flexed) to accommodate the bending of the knees and hips. If your calf muscles are weak/or tight, you will find it very uncomfortable to stay down at the ball. I see so many golfers with tight calf muscles and they never even knew it.
Spine Extension (Erectness)
This is a BIGGY! How many times have you seen the golfer (maybe even you) in his/her golf stance with the dread �camels back?� This is very common among older golfers and is a KILLER in the golf swing. I could (and probably will) write a complete article on this physical limitation. But the bottom line is a rounded (weak) upper spine will dramatically hinder your ability to make a full backswing. Result: very short drives and a lot of embarrassment.
I just briefly covered just a couple of physical requirements of the golf stance, but I hope you know see the importance of addressing your physical limitations to achieve the end result.
Longer drives, lower scores and beating the pants off your golfing buddies! Pay more attention to your golf stance!
Mike Pedersen is one of the top golf fitness experts in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at www.performbettergolf.com
Some Quick Golf Information
Golf Clubs Clone
To check your clubhead angle practice the hit and hold drill. This will give you immediate feedback in determining whether the clubface is preceding the hands at impact. Hit a few balls and hold, not allowing your hands to go past waist high on the follow-through. If the left wrist or hand is bent forward this indicates the clubhead was ascending rather than descending at impact. Final note: You cannot cheat this drill, as it will clearly show you where you are at in regards to your angle of approach on your golf swings.
To learn more go to golf trainings aids
Golf Swing
You can�t fire a gun unless you pull the trigger, right? A similar concept also applies to the golf swing, which also usually requires a �trigger move� to get the body moving. Now, not everyone has a trigger, some manage to swing well from a static position to a dynamic position. But for the rest of us who often find confusion when it comes to where to start the golf swing, a trigger move can help you start swinging in a fluid and consistent manner.
For more information go to golf
Golf Accessories
To have a good angle the left leg passes the ball first, hands second, and clubhead last. This motion automatically moves the clubhead in the descending angle of approach. Having the clubhead passing the hands prior to impact creates an ascending angle of approach. Most of the time with this action the clubhead will hit the ground behind the ball (Chili dipping) or the swing bottoms out early and the ball is struck on the upswing, topping it.
To learn more go to golf trainings aids
More Golf News
Watson Wins Another Major Playing New Pro V1. Romero Earns First Victory Trusting Pro V1x.
Mon, 30 Jul 2007 00:00:00 GMT
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